Transforming your life can feel overwhelming; how do you find space between the everyday tasks to build the life you really want. In this raw, honest account of her recovery from a breakdown, mental health champion Hannah Sturland shares her journal entries and the lessons she's learned along the way, helping you to: Identify and overcome the unhelpful beliefs that are stopping you living the life you want. Create a simple, effective way to balance your mental health and stay on track with your goals. Become the YOU that you were always meant to be. Learn how, with a commitment to self exploration, you can transform your life and achieve authentic, sustainable mental health. Not just to survive but thrive.
100 Days/ how i saved my life and can help transform yours