Transforming your life can feel overwhelming; how do you find space between the everyday tasks to build the life you really want.

In this raw, honest account of her recovery from a breakdown,  mental health champion Hannah Sturland shares her journal entries and the lessons she's learned along the way, helping you to:

Identify and overcome the unhelpful beliefs that are stopping you living the life you want.

Create a simple, effective way to balance your mental health and stay on track with your goals.

Become the YOU that you were always meant to be.

Learn how, with a commitment to self exploration,  you can transform your life and achieve authentic,  sustainable mental health.  Not just to survive but thrive.